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Struggle with fatigue? Look for underlying causes - By Dr. Tracy McAlvanah

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Do you feel like you’re tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rested? Feeling tired all the time is a symptom of a larger problem, and a cue from your body you need to address an underlying health issue. A variety of factors can cause you to feel tired, however clinically we see some common ones pop up over and over. Common causes of constant fatigue Low thyroid activity. If you’re experiencing constant fatigue it’s important to rule out hypothyroidism, a condition of low thyroid activity that causes fatigue and many other symptoms. More than 90 percent of hypothyroid cases in the United States are caused by an autoimmune disease called Hashimoto’s, in which the immune system attacks and destroys the thyroid gland. Hashimoto’s can be identified by positive TPO and TGB antibodies and should be addressed by managing the immune system, although thyroid hormone medication may still be necessary. Low thyroid activi...
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Type A person with adrenal fatigue? Here's what to do

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Are you the kind of person who races through life at a 100 miles an hour? Is your motto, “Plenty of time for rest in the grave”? Do caffeine and energy drinks fuel your waking hours? If so, you may be setting yourself up for a crash of epic proportions. Many people today suffer from adrenal fatigue, a condition in which the body’s adrenal glands do not make sufficient hormones in response to stress. A huge fight with your spouse or a giant afternoon soda are both stressors to which your adrenal glands must respond. However, when you call on their services too frequently, as many Americans do, you risk causing adrenal fatigue. We typically associate adrenal fatigue with chronic tiredness, but Type A people—those who are prone to impatience, aggression, ambition, and competitiveness—may be moving too fast to realize they suffer from adrenal fatigue. Common symptoms of adrenal fatigue Feel exhausted often; Type A’s typically push through this Feel overwhelmed, constantly stressed o...
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Got allergies? Fix your gut - By Dr. Tracy McAlvanah

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When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve if not banish your allergy symptoms by fixing your gut? It may sound crazy that your gut health would affect your sinuses, but in fact the two systems are very intertwined. Both the respiratory tract and the digestive tract are immune barriers, meaning it’s their job to protect the body from outside invaders. The gut in particular profoundly influences the entire immune system. When gut health suffers so does the rest of your body, and the result for many people are allergy symptoms that flare up each spring. A common culprit in allergy symptoms is leaky gut , also known as intestinal permeability. Leaky gut is a condition in which the lining of the digestive tract becomes inflamed and porous, allowing undigested foods, bacteria, yeasts, and other toxins into the sterile bloodstream. The immune system lau...
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