Food Rule of the Day

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It's not food if it arrived through the window of your car!

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Depression linked with bad digestion

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Question I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection. Answer Many people would be surprised to learn how greatly gut health affects brain health. A poor diet, inflamed gut, and intestinal permeability definitely can promote depression. Depression a not-so-obvious symptom of poor digestion Sometimes digestion issues are obvious; they cause gas, bloating, heartburn, indigestion, diarrhea, constipation, or abdominal pain. For others the main symptom is not so obvious—depression. An unhealthy diet and compromised gut health can promote depression in several ways. Poor nutrition When one eats a junk food diet laden with processed foods, trans fats, sugars, and artificial chemicals, the brain suffers. The brain needs healthy fats, high-quality protein, abundant vitamins and minerals, and a diet low in starchy foods and sugars. Gluten Gluten is directly linked to depression in some. It causes gut inflam...
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Dementia cases doubling--how to lower your risk

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The numbers of people with dementia are expected to more than  double in 30 years  and outpace both heart disease and cancer in terms of cost. Because dementia can take root in the brain years or decades before symptoms appear, you can take action now to avoid becoming part of this skyrocketing statistic. Today, nearly 15 percent of people aged 71 or older have dementia—almost 4 million people. Experts predict that number will more than double to 9 million people by 2040, costing the country more than $500 billion. What’s worse is these statistics do not include mild cognitive impairment (MCI), or “pre-dementia,” which accounts for another 22 percent of people over 71. How to lower your risk of dementia Some experts say there is no way to prevent dementia, but studies show diet and lifestyle influence brain health. We can use that knowledge to lower the risk for dementia. For instance, poor diet and lifestyle choices can cause  inflammation  throughout the body, which ultimately ...
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Struggle with fatigue? Look for underlying causes - By Dr. Tracy McAlvanah

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Do you feel like you’re tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rested? Feeling tired all the time is a symptom of a larger problem, and a cue from your body you need to address an underlying health issue. A variety of factors can cause you to feel tired, however clinically we see some common ones pop up over and over. Common causes of constant fatigue Low thyroid activity. If you’re experiencing constant fatigue it’s important to rule out hypothyroidism, a condition of low thyroid activity that causes fatigue and many other symptoms. More than 90 percent of hypothyroid cases in the United States are caused by an autoimmune disease called Hashimoto’s, in which the immune system attacks and destroys the thyroid gland. Hashimoto’s can be identified by positive TPO and TGB antibodies and should be addressed by managing the immune system, although thyroid hormone medication may still be necessary. Low thyroid activi...
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