Food Rule of the Day

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It's not food if it arrived through the window of your car!

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Struggle with fatigue? Look for underlying causes - By Dr. Tracy McAlvanah

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Do you feel like you’re tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rested? Feeling tired all the time is a symptom of a larger problem, and a cue from your body you need to address an underlying health issue. A variety of factors can cause you to feel tired, however clinically we see some common ones pop up over and over. Common causes of constant fatigue Low thyroid activity. If you’re experiencing constant fatigue it’s important to rule out hypothyroidism, a condition of low thyroid activity that causes fatigue and many other symptoms. More than 90 percent of hypothyroid cases in the United States are caused by an autoimmune disease called Hashimoto’s, in which the immune system attacks and destroys the thyroid gland. Hashimoto’s can be identified by positive TPO and TGB antibodies and should be addressed by managing the immune system, although thyroid hormone medication may still be necessary. Low thyroid activi...
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Depression linked with bad digestion

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Question I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection. Answer Many people would be surprised to learn how greatly gut health affects brain health. A poor diet, inflamed gut, and intestinal permeability definitely can promote depression. Depression a not-so-obvious symptom of poor digestion Sometimes digestion issues are obvious; they cause gas, bloating, heartburn, indigestion, diarrhea, constipation, or abdominal pain. For others the main symptom is not so obvious—depression. An unhealthy diet and compromised gut health can promote depression in several ways. Poor nutrition When one eats a junk food diet laden with processed foods, trans fats, sugars, and artificial chemicals, the brain suffers. The brain needs healthy fats, high-quality protein, abundant vitamins and minerals, and a diet low in starchy foods and sugars. Gluten Gluten is directly linked to depression in some. It causes gut inflam...
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Chew more thoroughly for better health and weight loss

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Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important, how you eat deserves equal attention as research shows chewing thoroughly and eating slowly helps prevent weight gain and improves digestion. Chewing more thoroughly suppresses appetite A series of recent studies show chewing each bite thoroughly reduces appetite, lowers calorie intake, and can aid weight loss. That’s because the hormones that leave us feeling satiated don’t kick in until 20 to 40 minutes after you begin eating. For instance, one study measured the release of gut hormones that suppress appetite in subjects five minutes and 30 minutes after they consumed a meal. The results showed eating the meal more slowly increased the secretion of appetite-reducing hormones. In another study a group of both lean and obese men ate the exact same meal twice in one day. For the first meal they were instructed to chew each bite 15 times and for the second meal, 4...
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