7 Reasons to Eat More Saturated Fat

By -
http://articles.mercola.com/sites/articles/archive/2009/09/22/7-Reasons-to-Eat-More-Saturated-Fat.aspx

Comments

Post a Comment

Popular posts from this blog

Struggle with fatigue? Look for underlying causes - By Dr. Tracy McAlvanah

By -
Image
Do you feel like you’re tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rested? Feeling tired all the time is a symptom of a larger problem, and a cue from your body you need to address an underlying health issue. A variety of factors can cause you to feel tired, however clinically we see some common ones pop up over and over. Common causes of constant fatigue Low thyroid activity. If you’re experiencing constant fatigue it’s important to rule out hypothyroidism, a condition of low thyroid activity that causes fatigue and many other symptoms. More than 90 percent of hypothyroid cases in the United States are caused by an autoimmune disease called Hashimoto’s, in which the immune system attacks and destroys the thyroid gland. Hashimoto’s can be identified by positive TPO and TGB antibodies and should be addressed by managing the immune system, although thyroid hormone medication may still be necessary. Low thyroid activi...
Read more

Type A person with adrenal fatigue? Here's what to do

By -
Image
Are you the kind of person who races through life at a 100 miles an hour? Is your motto, “Plenty of time for rest in the grave”? Do caffeine and energy drinks fuel your waking hours? If so, you may be setting yourself up for a crash of epic proportions. Many people today suffer from adrenal fatigue, a condition in which the body’s adrenal glands do not make sufficient hormones in response to stress. A huge fight with your spouse or a giant afternoon soda are both stressors to which your adrenal glands must respond. However, when you call on their services too frequently, as many Americans do, you risk causing adrenal fatigue. We typically associate adrenal fatigue with chronic tiredness, but Type A people—those who are prone to impatience, aggression, ambition, and competitiveness—may be moving too fast to realize they suffer from adrenal fatigue. Common symptoms of adrenal fatigue Feel exhausted often; Type A’s typically push through this Feel overwhelmed, constantly stressed o...
Read more

How to use functional medicine to boost your libido

By -
Image
For functional medicine guidance, please contact  Dr. Tracy McAlvanah We often think of good health in terms of blood pressure or cholesterol levels, but your libido is also an important indicator. If yours has gone missing, it could be a red flag that important underlying health issues need to be addressed. People who turn to functional medicine for other health issues, such as low thyroid function, an autoimmune disorder, or depression, often report a boost in their libido thanks to their protocol. Of course, it’s natural to expect low libido following a major stressor or during an unhealthy relationship, but if it’s chronically absent, investigate why. Common causes of low libido Below are some common causes of low libido that can be addressed through functional medicine: Blood sugar imbalances. Many people eat more carbohydrates than their body can handle, they skip meals, or they consume too much caffeine. Eating habits that send blood sugar constantly soaring and crashing ...
Read more